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Employee Wellness
Employee Wellness 2026 Opportunities
As we transition into 2026, we invite you to participate in our employee wellness offerings. Take a moment to explore the available opportunities and choose one actvity that sparks your interest—we encourage you to try something new and invest in your well-being in the year ahead.
Review the options below, choose your preferred session (one activity), and click the registration link to register. All sessions are free to Town and School employees. If you have questions please contact Nicole Laviolette, Community Wellness Coordaintor @ nlaviolette@westfordma.gov or 978-399-2503.
Registration link: https://forms.office.com/g/KQMfWu4hJ8
| DATE & TIME | PROGRAM & LOCATION | DESCRIPTION | WEBSITE |
|---|---|---|---|
| February 19, 2026 4:15pm | Barre Pure Barre 9 Cornerstone Square, Westford, MA | Low Impact, high intensity fitness program inspired by ballet, yoga and pilates, using ballet barre for small, isometric movement to strengthen, tone and sculpt the entire body. | purebarre.com/new-to-barre |
| March 11, 2025 4:15pm | Soundbath First Parish Church United 48 Main Street, Westford, MA | A deeply immersive meditative experience where you lie down and are surrounded by healing sound vibrations from instruments like singing bowls. | yogaacton.com/crystal-bowl-sound-immersion |
| April 29, 2026 4:15pm | Pickleball Westfit 4 Littleton Rd, Westford, MA | Learn how to play pickleball and have an opportunity to play. Pickleball is a paddle sport blending tennis, badminton and table tennis. | westfitclubs.com/pickleball |
| May 7, 2026 4:15pm | Strength Training Iron Rose Fitness 478 Groton Road, Suite 1 & 2 Westford, MA | Group class similar to a bootcamp covering strength, endurance, cardio/conditioning, mobility, flexibility and agility. Class includes a group warmup, about 45 minutes of workout, and a cool down stretch at the end. | ironrosefit.com |
Employee Assistance Program
Employee Assistance Program is a benefit offered by MIIA that is available to you, your household members and dependents offering access to confidential, professional support, 24/7/365.
For more information visit the Human Resources page: https://allonehealth.com/miia-eap/