The original item was published from 2/25/2022 1:43:10 PM to 2/26/2023 12:00:04 AM.

News Flash

Council on Aging

Posted on: February 25, 2022

[ARCHIVED] Vinyassa (Yoga) Pilates at the Cameron Center starting March 8th

VINYASSA PILATES

Tuesdays at 4 p.m. for 8 weeks beginning March 8^th
Instructor: Katheryn Roper

Vinyassa Pilates is a mind/body mat class that helps to realign physical & mental body systems. Using rhythmic breathing paired with strengthening, mindful movements, participants report feeling better resilience, joy, & strength for the activities of daily living, as a result of the metabolic effect. Please bring water, a small towel & a yoga mat. $5 per class. First class is a free trial! Sign up at 978.692.5523.