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  1. Calendar Overlay Council on Aging (61)
  2. Calendar Overlay Main Calendar (7)

Council on Aging

  1. Bone Builders

    September 23, 2019, 9:30 AM - 11:00 AM @ Cameron Senior Center

    Classes are sponsored by Community Teamwork Inc. and are taught by their trained and dedicated instructors. This is an osteoporosis prevention and reversal program. Application must be filled out to participate and can be picked up at the front desk. Mon. & Wed. at 9:30 a.m. in the card room Tues. & Thurs. at 1 p.m. in the card room

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  2. Quilting Club

    September 23, 2019, 9:30 AM - 11:00 AM @ Cameron Senior Center

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  3. Acorn To Oaks

    September 23, 2019, 10:00 AM - 12:00 PM @ Roudenbush Community Center

    We are collaborating with the Roudenbush in a reading program to the students at the Frost school. Please contact Katie at 978-399-2330 or at krussell@westford ma.gov with any questions.

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  4. Mature Movers

    September 23, 2019, 10:30 AM - 11:30 AM @ Cameron Senior Center

    Mondays at 10:30 a.m. starting September 9th for 8 weeks. Class will be upstairs in the card room on the 9th and the 23rd. Instructor: Alison Hillman. Cost:$3.00 Westford per class $5 non Westford per class Join us for a fun total-body exercise class that is light on stress but heavy on results. This class is appropriate for the active older adult and will incorporate the components of a healthy exercise prescription, including cardiovascular endurance, muscle strength and conditioning, flexibility, balance, and coordination training. We will be using both dumbbells and resistance bands during class and you will be instructed on the proper form and technique of all exercises performed, decreasing any risk of injury. Register at 978-692-5523.

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  5. Whole Foods

    September 23, 2019, 10:45 AM - 11:30 AM @ Cameron Senior Center

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  6. Open Art Studio

    September 23, 2019, 12:00 PM - 3:00 PM

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  7. Bingo

    September 23, 2019, 1:00 PM - 3:00 PM

    With the support of the Council on Aging Board BINGO is open to anyone age 18 and over who would like to join us on Mondays at 1PM and/or Thursdays at 7PM. Don’t forget transportation is available for Westford residents please call 978-399-2322.

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  8. Busy Fingers

    September 23, 2019, 1:00 PM - 3:00 PM @ Cameron Senior Center

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  9. T'ai Chi

    September 23, 2019, 1:00 PM - 3:00 PM

    This is a low-impact moving meditation and includes standing, balance and alignment! This eight week session will be starting the first week in June. Instructor: Leslie Thomas Mon. at 1 p.m. in the card room

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  10. Ping Pong

    September 23, 2019, 1:45 PM - 3:00 PM

    Drop-ins are welcome Mon. at 1:45 p.m. in the Card Room Tues. at 3:30 p.m. in the Card Room Fri. at 9:45 a.m. in the Card Room * Other rooms may be used if available*

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  11. Zumba

    September 24, 2019, 8:00 AM - 9:00 AM @ Card Room

    Awesome workout that involves dance aerobic movement and lively music. This eight week session will be starting the first week of May. *Note: Zumba will take place at Millworks on Tuesday, June 11th. Millworks is located at 22 Town Farm Road, Westford Instructor: Carol Wing. Tues. at 8:00 a.m. in the card room Thursdays at 9 a.m. in the multi-purpose room

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  12. Billiard Players

    September 24, 2019, 8:30 AM - 9:30 AM @ Cameron Senior Center

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  13. Gentle Yoga

    September 24, 2019, 9:00 AM - 10:00 AM

    This class helps you stay flexible & strong without putting stress on your muscles. Great mind—body relaxation. This eight week session will be starting the first week in May. Instructor: Jo Crawford. Tues. at 9 a.m. in the card room Thurs. at 10 a.m. in the card room

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  14. Thrive 7

    September 24, 2019, 10:00 AM - 11:30 AM

    Founder Susanne Duato from Thrive Health & Wellness Inc. is returning by popular demand to offer her 7 week nutrition and wellness program to members of the community.  Susanne is a Certified integrated nutrition health coach and personal trainer with over 20 years’ experience working with individuals seeking to learn and implement ways to live a healthier life.  However, to achieve optimal health and wellness this program will seek to broaden your definition of “healthy” beyond the food on your plate to include ways of nourishing your mind and spirit. The program includes weekly themed presentations, course materials and lively group discussion along with private check-in calls with the instructor. The cost of the entire 7 week program is $30. Past participants have described this program as enlightening, supportive and practical.  Please treat yourself to this wonderful opportunity by signing up at 978-692-5523. Class will be limited to the first 15 sign ups.

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  15. Watercolor Club

    September 24, 2019, 10:00 AM - 11:00 AM

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  16. Upbeats

    September 24, 2019, 10:15 AM - 11:00 AM

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  17. Whole Foods

    September 24, 2019, 10:45 AM - 11:30 AM @ Cameron Senior Center

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  18. Bone Builders

    September 24, 2019, 1:00 PM - 2:00 PM

    Classes are sponsored by Community Teamwork Inc. and are taught by their trained and dedicated instructors. This is an osteoporosis prevention and reversal program. Application must be filled out to participate and can be picked up at the front desk. Mon. & Wed. at 9:30 a.m. in the card room Tues. & Thurs. at 1 p.m. in the card room

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  19. Self Defense

    September 24, 2019, 1:00 PM - 2:00 PM @ Cameron Senior Center

    Today’s seniors are the fastest growing population in the world. They are living longer, healthier lives. But the truth is as we age our bodies do become more fragile, we naturally slow down and we can look as if we are an easy target for criminals.This course is designed to teach seniors how to avoid being a victim of an assault or an attack. Students will learn how to avoid an attack, and how to respond during a bad situation. They will learn what to look for to avoid trouble, how to draw attention to themselves in a fast, safe and efficient manner and, if the worse happens, how to get out alive.We’ll discuss how men and women differ in their reactions to high stress scenarios and how that can change your reaction.Students will learn hands on techniques to free themselves from physical attacks. The course is 90 minutes long and is safe for everyone. All techniques can be modified as needed. Most important, it’s fun and it’s vital to your safety.

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  20. Affordable Housing

    September 24, 2019, 1:30 PM - 3:00 PM @ Cameron Senior Center

    Bring all the questions you have ever wanted to ask about affordable housing in Westford from housing wait lists, priority housing, 40B projects, housing lotteries, preference, New State Centralized Housing Waitlist, Supportive Housing, Housing Vouchers and more… To help explain Westford’s affordable housing options and answer your questions we are very fortunate to have Housing Authority Directors Lisa Larrabee, Westford Housing Authority and David Hedison, Chelmsford Housing Authority. Also, we are excited to include staff from our Land Use Management Department to highlight 40B projects and other affordable housing development in town.

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  21. Tech Help with Vetsa

    September 24, 2019, 2:30 PM - 3:30 PM @ Cameron Senior Center

    Please sign-up We are glad to have Vamsi Vesta a WA student volunteer his time and expertise in providing one on one technology help. So, no more technology hesitations because Vamsi is enthusiastically here to help you. Appointments are available to prior sign-ups. Please call 978-692-5523.

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  22. Ping Pong

    September 24, 2019, 3:30 PM - 5:00 PM @ Cameron Senior Center

    Drop-ins are welcome Mon. at 1:45 p.m. in the Card Room Tues. at 3:30 p.m. in the Card Room Fri. at 9:45 a.m. in the Card Room * Other rooms may be used if available*

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  23. Circuit Training

    September 24, 2019, 4:30 PM - 5:30 PM

    This class offers body conditioning and endurance training using various intensities. An exercise “circuit” is one completion of all prescribed exercises in the program. This eight week session will be starting again the first week in April. Exercise level: Intermediate to advanced. Instructor: Allison Hillman, PTS, BS Certified Personal Trainer Tues. at 4:30 p.m. in the fitness room Thurs. at 3:30 p.m. in the fitness room

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  24. Line Dancing

    September 24, 2019, 5:15 PM - 6:30 PM @ Cameron Senior Center

    4 Week Session Resuming Tuesday, October 8th at 5:15-6:00 p.m. Join us for a 4-week session to learn some fun beginner-level line dances. You will learn the basic steps and start dancing to all genres of music, from Country to Blues, Motown, Funky, Latin, Irish, Swing and Top 40. You don’t need a partner or dance experience, just some comfortable sneakers and a love for movement and fun. It’s great exercise on a level anyone can enjoy. $20 for residents and $25. for non residents. Register quickly for this program because there is a limit of 15 folks, 978-592-5523.

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  25. Fitness Camp

    September 25, 2019, 1:30 AM - 2:30 AM @ Cameron Senior Center

    A free, 12 week- group training class, suitable for all levels from beginners to advanced. Class includes cardio; weight or resistance training for bone health and posture; and a dynamic stretching for flexibility. Instructor Kim Vespucci is a NPTI certified. Classes are on Wednesdays at 1:30pm in the Multipurpose Room. Call 978 692 5523 to sign up.

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  26. Bone Builders

    September 25, 2019, 9:30 AM - 11:00 AM @ Cameron Senior Center

    Classes are sponsored by Community Teamwork Inc. and are taught by their trained and dedicated instructors. This is an osteoporosis prevention and reversal program. Application must be filled out to participate and can be picked up at the front desk. Mon. & Wed. at 9:30 a.m. in the card room Tues. & Thurs. at 1 p.m. in the card room

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  27. Restaurant Review

    September 25, 2019, 11:30 AM - 2:00 PM

    Wednesday, September 25th at 11:30 a.m. Be sure to mark your calendars for our next outing at Nobo (Japanese Restaurant) 18 Boston Rd, Chelmsford. Please pre register at 978-692-5523 so we can call the restaurant with a head count for adequate seating. When you arrive you can check in under “Westford Senior Center”. Bon Appétit.

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  28. Lunch

    September 25, 2019, 12:00 PM - 1:00 PM @ Cameron Senior Center

    Lunch will be served at 12 p.m. Reservations are required 24 hours in advance by calling 978 692 5523. (If you forget to RSVP we ask that you please wait in the sitting area until all are served, thank you!) Cost is $3. September Lunches Wednesday, September 4th - Chicken Salad Sandwiches Wednesday, September 11th - Pepper and Sausage Stir Fry —Chefs Mike & Katie Wednesday, September 18th - Shrimp Scampi Wednesday, September 25th - Shake & Bake Chicken

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  29. Busy Fingers

    September 25, 2019, 1:00 PM - 3:00 PM @ Cameron Senior Center

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  30. Cribbage

    September 25, 2019, 1:00 PM - 3:00 PM @ Cameron Senior Center

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  31. Piano Class

    September 25, 2019, 5:00 PM - 6:00 PM @ Cameron Senior Center

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  32. Train Club

    September 25, 2019, 7:00 PM - 8:00 PM @ Cameron Senior Center

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  33. Billiard Players

    September 26, 2019, 8:30 AM - 9:30 AM @ Cameron Senior Center

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  34. Chair Yoga

    September 26, 2019, 9:00 AM - 10:00 AM @ Cameron Senior Center

    Experience all the benefits of yoga without getting on or off the floor in this chair class. We will move your joints through a safe range of motion, improve your balance, breathe and quiet the mind. If you think yoga is something you can’t do, this is the class for you! Wear comfortable clothes, bring a mat if you have one and a beach towel or small blanket. Jo Crawford, RYT-200, has been working with seniors for over 20 years and has experience with most chronic conditions of older adults. Class size will be limited so that she can give individualized attention to all attendees.

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  35. Zumba

    September 26, 2019, 9:00 AM - 10:00 AM @ Cameron Senior Center

    Awesome workout that involves dance aerobic movement and lively music. This eight week session will be starting the first week of May. *Note: Zumba will take place at Millworks on Tuesday, June 11th. Millworks is located at 22 Town Farm Road, Westford Instructor: Carol Wing. Tues. at 8:15 a.m. in the multi-purpose room Thursdays at 9 a.m. in the multi-purpose room

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  36. Balance Screening

    September 26, 2019, 10:00 AM - 11:00 AM @ Cameron Senior Center

    Join physical therapists Dr. Kara Lammerding and Dr. Ana Sanchez Junkin from Emerson Hospital Clough Family Center for Rehabilitative and Sports Therapies for an interactive session to learn more about balance changes as we age and how you can improve it. This will be followed by a free one-on-one balance assessment and exercise recommendations to get you started on improving your balance.

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  37. Watercolor Class

    September 26, 2019, 10:00 AM - 11:00 AM @ Cameron Senior Center

    Paula is back by popular demand now with another class! Join us for now a 8weeks class on Thursday mornings at 10 a.m. and Thursday afternoons at 1p.m. (Subject matter will be the same for the two classes) Cost for this class is $80 for Westford Residents and $85 for Non Westford Residents. Get your paint brushes ready! A basic knowledge of watercolor is required. Supply list is available at the front desk. Please register at 978-692-5523.

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  38. Yoga

    September 26, 2019, 10:15 AM - 11:00 AM @ Cameron Senior Center

    This class helps you stay flexible & strong without putting stress on your muscles. Great mind—body relaxation. This eight week session will be starting the first week in May. Instructor: Jo Crawford. Tues. at 9 a.m. in the card room Thurs. at 10 a.m. in the card room

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  39. Birthday Lunch

    September 26, 2019, 12:30 PM - 1:00 PM

    Thursday, September 26th at 12:30 p.m. Come celebrate the September Birthdays! Lunch is followed by cake and ice cream which will be sponsored by Keller Williams. Lunch will be prepared by the Nashoba Tech. students in the culinary art program “The Elegant Chef”. Please call in advance to register at 978-692-5523. Cost is $5 and birthday celebrants are free. Septembers Meal Choice - Meatloaf, with Mac & Cheese

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  40. Hand and Foot

    September 26, 2019, 12:30 PM - 2:00 PM @ Cameron Senior Center

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  41. Bone Builders

    September 26, 2019, 1:00 PM - 2:00 PM

    Classes are sponsored by Community Teamwork Inc. and are taught by their trained and dedicated instructors. This is an osteoporosis prevention and reversal program. Application must be filled out to participate and can be picked up at the front desk. Mon. & Wed. at 9:30 a.m. in the card room Tues. & Thurs. at 1 p.m. in the card room

    More Details
  42. Watercolor Class

    September 26, 2019, 1:00 PM - 2:00 PM @ Cameron Senior Center

    Paula is back by popular demand now with another class! Join us for now a 8weeks class on Thursday mornings at 10 a.m. and Thursday afternoons at 1p.m. (Subject matter will be the same for the two classes) Cost for this class is $80 for Westford Residents and $85 for Non Westford Residents. Get your paint brushes ready! A basic knowledge of watercolor is required. Supply list is available at the front desk. Please register at 978-692-5523.

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  43. Whole Foods

    September 26, 2019, 2:00 PM - 2:30 PM @ Cameron Senior Center

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  44. Circuit Training & Bridge

    September 26, 2019, 3:30 PM - 5:30 PM

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  45. Bingo/ Hot Dog/ Burger Night

    September 26, 2019, 4:45 PM - 5:30 PM @ Cameron Senior Center

    Due to popular demand, Hotdogs and Burgers will be served the 2nd and 4th Thursday of every month before bingo. A hot dog, chips, drink and dessert setup for $3.00. A hamburger set up is $4.00 and it is $5 for a hotdog and burger combo. Simply pay at the front desk when you arrive. Bingo starts at 7:00.

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  46. Legal Documents Part 1

    September 26, 2019, 5:30 PM - 7:00 PM @ Cameron Senior Center

    If you were to become incapacitated, do you know who you would want to act on your behalf to make medical and financial decisions for you? If so, do you have the legal paperwork to make that happen? Part 1 you will learn what are Durable Powers of Attorneys, Health Care Proxies and HIPAA Authorization and Release Forms. You will fill out forms to allow the attorney to draft these documents for you to sign on Oct. 22nd to make them effective. This Advance Directives Legal Clinic is being provided by the law office of Madge & Johnson, PC. located at 3 Lan Dr., Suite 101, Westford, MA 01886. While the cost for Part 1 is free, the cost payable to Madge & Johnson, PC to obtain the Advance Directives in Part 2 is $300 per individual and $350 per couple if the parties named in the documents are the same. Please register for this clinic at the Cameron, 978-692-5523 by Fri. 9/20.

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  47. Bingo

    September 26, 2019, 7:00 PM - 9:00 PM

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  48. Aerobics

    September 27, 2019, 8:30 AM - 10:00 AM @ Cameron Senior Center

    For all exercise levels. This workout alternates standing, low impact choreographs with standing & strength exercise and it will elevate your heart rate. This eight week sessions will be starting the first week in May. Instructor: Elaine Corsetti Wed. at 9:15 a.m. in the multi-purpose room Fri. at 8:30 a.m. in the card room

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  49. Music Makers

    September 27, 2019, 9:00 AM - 10:00 AM @ Cameron Senior Center

    If you like music and enjoy singing, please join the Music Makers choral group for Friday morning (9:00 - 10:30 AM) rehearsals, as we prepare for our Christmastime performances. Rehearsals are friendly, casual, and rewarding. P.S. We need altos!

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  50. Ping Pong

    September 27, 2019, 9:45 AM - 11:00 AM @ Cameron Senior Center

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  51. Lunch and Learn

    September 27, 2019, 12:15 PM - 1:30 PM @ Cameron Senior Center

    Lunch will be sponsored by Rivercourt Residency. Come learn about our Town’s Stormwater Infrastructure with our Town Engineer Paul Starratt, P.E. and Tax Collector Christine Collins. Please sign up at 978-692-5523.

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  52. Bone Builders

    September 30, 2019, 9:30 AM - 11:00 AM @ Cameron Senior Center

    Classes are sponsored by Community Teamwork Inc. and are taught by their trained and dedicated instructors. This is an osteoporosis prevention and reversal program. Application must be filled out to participate and can be picked up at the front desk. Mon. & Wed. at 9:30 a.m. in the card room Tues. & Thurs. at 1 p.m. in the card room

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  53. Quilting Club

    September 30, 2019, 9:30 AM - 11:00 AM @ Cameron Senior Center

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  54. Mature Movers

    September 30, 2019, 10:30 AM - 11:30 AM @ Cameron Senior Center

    Mondays at 10:30 a.m. starting September 9th for 8 weeks. Class will be upstairs in the card room on the 9th and the 23rd. Instructor: Alison Hillman. Cost:$3.00 Westford per class $5 non Westford per class Join us for a fun total-body exercise class that is light on stress but heavy on results. This class is appropriate for the active older adult and will incorporate the components of a healthy exercise prescription, including cardiovascular endurance, muscle strength and conditioning, flexibility, balance, and coordination training. We will be using both dumbbells and resistance bands during class and you will be instructed on the proper form and technique of all exercises performed, decreasing any risk of injury. Register at 978-692-5523.

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  55. Whole Foods

    September 30, 2019, 10:45 AM - 11:30 AM @ Cameron Senior Center

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  56. Elegant Chef

    September 30, 2019, 11:30 AM - 1:00 PM @ Cameron Senior Center

    Enjoy this three-course meal prepared and served by the culinary art students from Nashoba Tech’s Elegant Chef program. RSVP must be three business days notice at 978-692-5523. The cost is $10. September menu selections: Baked Haddock or Stuffed Chicken.

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  57. Open Art Studio

    September 30, 2019, 12:00 PM - 3:00 PM

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  58. Bingo

    September 30, 2019, 1:00 PM - 3:00 PM

    With the support of the Council on Aging Board BINGO is open to anyone age 18 and over who would like to join us on Mondays at 1PM and/or Thursdays at 7PM. Don’t forget transportation is available for Westford residents please call 978-399-2322.

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  59. Busy Fingers

    September 30, 2019, 1:00 PM - 3:00 PM @ Cameron Senior Center

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  60. T'ai Chi

    September 30, 2019, 1:00 PM - 3:00 PM

    This is a low-impact moving meditation and includes standing, balance and alignment! This eight week session will be starting the first week in June. Instructor: Leslie Thomas Mon. at 1 p.m. in the card room

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  61. Ping Pong

    September 30, 2019, 1:45 PM - 3:00 PM

    Drop-ins are welcome Mon. at 1:45 p.m. in the Card Room Tues. at 3:30 p.m. in the Card Room Fri. at 9:45 a.m. in the Card Room * Other rooms may be used if available*

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Main Calendar

  1. School Committee

    September 23, 2019, 6:30 PM @ Millennium Building - Conf Room B

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  2. Planning Board

    September 23, 2019, 7:30 PM @ Town Hall - Meeting Room

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  3. Board of Selectmen

    September 24, 2019, 7:30 PM @ Town Hall - Meeting Room

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  4. Town Forest Committee

    September 25, 2019, 3:30 PM @ Highway Building

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  5. Green Burial Advisory Subcommittee

    September 25, 2019, 7:00 PM @ Police Department Training Room

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  6. Zoning Board of Appeals

    September 25, 2019, 7:00 PM @ Fire Headquarters - Fletcher Fire Station 1

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  7. Conservation Commission

    September 25, 2019, 7:15 PM @ Town Hall - Meeting Room

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