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Posted on: February 1, 2019

February is American Heart Month

Heart Disease is the leading cause of death in men and women every year! February is American Heart Month and all of us can take steps to raise awareness about preventing heart disease and take action to  help prevent it! Some basic ideas to improve heart health can be making changes to diet, reducing sodium intake, increasing your amount of exercise and knowing your risk factors such as knowing your cholesterol numbers, blood pressure and knowing your family history. If you are unsure if you are at risk, consult your doctor.  For more tips and ideas on how to know the signs, know your risk factors and great ideas on healthy eating, check out  https://www.heart.org/en or https://newsinhealth.nih.gov/2017/…/healthy-body-happy-heart

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