TRAIN WITH SHAIN – CIRCUIT TRAINING CLASS 

8 Week Class on Thursdays at 6:30pm Starting Thursday March 10^th 

Join physical therapist and senior fitness specialist Steve Shain for a weekly fitness class.

This class will focus on improving your strength and conditioning, along with flexibility, gait and balance.  We will using weight machines, free weights resistance bands and your own body weight. Cost: Westford residents for 8 weeks- $24 and non-resident’s cost $5 per class. First class is a FREE trial! Sign up at 978.692.5523.