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Tuesdays at 4 p.m. for 8 weeks beginning March 8th Instructor: Katheryn Roper
Vinyassa Pilates is a mind/body mat class that helps to realign physical & mental body systems. Using rhythmic breathing paired with strengthening, mindful movements, participants report feeling better resilience, joy, & strength for the activities of daily living, as a result of the metabolic effect. Please bring water, a small towel & a yoga mat. $5 per class. First class is a free trial! Sign up at 978.692.5523.